"12.5 million working days lost due to work-related stress, depression or anxiety in 2016/17"

http://www.hse.gov.uk/statistics/causdis/stress/

Click the link below to receive your FREE stress management guide. Topics include:

  • Strategy #1: Avoid unnecessary stress
  • Strategy #2: Alter the situation
  • Strategy #3: Adapt to the stressor
  • Strategy #4: Accept the things you can't change
  • Strategy #5: Make time for fun and relaxation
  • Strategy #6: Adopt a healthy lifestyle

Download the guide here.

 

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national stress awareness day free guide free stress management guide