"12.5 million working days lost due to work-related stress, depression or anxiety in 2016/17"


Click the link below to receive your FREE stress management guide. Topics include:

  • Strategy #1: Avoid unnecessary stress
  • Strategy #2: Alter the situation
  • Strategy #3: Adapt to the stressor
  • Strategy #4: Accept the things you can't change
  • Strategy #5: Make time for fun and relaxation
  • Strategy #6: Adopt a healthy lifestyle

Download the guide here.


Submit you email address below if you'd like to be kept up to date with our care training programmes and other updates from the care sector:

If you have something specific you'd like to discuss, please give more details here and a member of our team will be in touch soon.
national stress awareness day free guide free stress management guide